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The Cat-Cow stretch is a beginner yoga move that helps to help again muscles, strengthens the core, and promotes mobility in the spine. In Dale's first Mediterranean deployment in June 1973, she participated within the multinational exercise "Swift Move" in northern European Waters, and helped increase the Sixth Fleet within the eastern Mediterranean in the course of the tense period of U.S.-Soviet relations that accompanied the October 1973 Yom Kippur War. Verleisdonk EJ (October 2002). "The exertional compartment syndrome: A evaluate of the literature". Reverse the motion slowly, able to repeat. Repeat 5 to 10 occasions. On 1 April 1937, Burma became a separately administered colony of Britain, and thereafter became liable for her personal native naval defence. Burke, Matthew M. (23 April 2013). "Essex begins 18 months of maintenance, upgrades in San Diego". Nestler EJ (December 2013). "Cellular foundation of memory for addiction". When Patches' weight hit forty two pounds (19.1 kilograms), his owners surrendered him to a pet shelter in Virginia.